US City Seed Oil-Free Restaurant Guide - Part 2
West Coast & Rockies metropolitan areas. 106 restaurants. 11 cities.
We’re onto week 2 of our 4-part series on the seed oil-free restaurants of the greater metropolitan areas around the US.
Part 2 of a 4-part series split up by geographic region:
Part 2 = West Coast & Rockies
Part 3 = Midwest
Part 4 = South
In case you missed Part 1:
US City Seed Oil-Free Restaurant Guide - Part 1
This week we’re kicking off a 4-part series on the seed oil-free restaurants of the greater metropolitan areas around the US.
In Part 2, we’ll cover the major urban areas of the West Coast & Rocky Mountain regions of the US:
Los Angeles
Long Beach/Huntington Beach
San Diego
San Jose
San Francisco
Seattle
Phoenix
Las Vegas
Denver
Portland
Salt Lake City
These restaurants remain the exception to the industry norm. But until the norm becomes seed oil-free, we’ll need to drive the cause through a grassroots initiatives. We support those restaurants - especially local businesses - taking into consideration culinary excellence & customer health. Vote with your wallet.
A good general rule of thumb for the restaurants listed below: avoid anything deep-fried. Each featured establishment has committed to using premium cooking oils like olive, avocado, & coconut, or traditional fats like beef tallow & butter. While some may still offer deep-fried options using seed oils, we'll clearly identify which restaurants maintain strictly seed oil-free kitchens.
Last point before we jump in to our extensive list: if you know of or are the owner of a restaurant/café/deli fitting this criteria, let me know so we can add & continue spreading the word to make a healthier America in the coming years.
West Coast & Rockies Cities
Los Angeles
Acai Jungle Bowls
Description: Health-focused hangout in Burbank, California specializing in preparing açaí bowls, smoothies, & sandwiches. Any cooked meals are made with grass-fed butter.
Location: Burbank
Hail Mary Pizza
Description: Laid-back pizzeria known for its handcrafted sourdough pizzas & unique toppings featuring crisp-bottomed crusts made from wild yeasts & organic grains. Olive oil used for all pizzas & salads.
Location: Atwater Village
Prince St Pizza
Description: Premium pizzeria known for its legendary Sicilian "SoHo" Squares & original Neapolitan pizzas. EVOO used in their cooking as mentioned throughout their menu items.
Locations:
West Hollywood
Downtown LA
Venice
Studio City
Malibu
Pasadena
Costa Mesa
Tomato Pie Pizza
Description: Neighborhood pizzeria with multiple locations throughout LA known for authentic New York-style pizza. Offer a variety of thin-crust & Sicilian pies with fresh ingredients using only olive oil in their pizzas.
Locations:
Silver Lake
South Pasadena
Woodland Hills
Honey Hi
Description: Fast-casual restaurant serving fresh, seasonal breakfast and lunch options. Grass-fed meats. Organic, local ingredients from SoCal farmer’s markets. All seed oil free.
Location: Echo Park
Daniele’s Wood-Fired Pizza
Description: Authentic Italian pizzeria known its fresh, customizable pies on 100% white oak wood. Dough made without oils. Sauce made with 100% EVOO.
Location: Valley Village
Casa Madera
Description: Upscale Mediterranean-Mexican coastal cuisine with open-air dining & live music.
Location: West Hollywood
Oui Melrose
Description: Diverse menu of sandwiches, wraps, & comfort food with house-baked breads. Fries cooked in beef tallow. No seed oils used on menu items.
Location: West Hollywood
La Bettola di Terroni
Description: Southern Italian restaurant serving traditional Sicilian dishes. Authentic Italian ingredients including their own 100% EVOO produced by local farmers.
Location: Larchmont Village
H Café
Description: Upscale American cuisine with a prohibition-style design and a vibrant atmosphere. Organic coffee & pasture-raised eggs. Exclusively cook using beef tallow & olive oil. 100% seed oil-free.
Location: Koreatown
LAVO Ristorante
Description: Coastal Italian restaurant located on the Sunset Strip in West Hollywood. Uses estate-grown EVOO in its cooking. Menu of fresh pastas, wood-fired steaks, & dishes inspired by coastal southern Italy while incorporating Southern California produce.
Location: West Hollywood
Sonoratown
Description: Taqueria specializing in Sonoran-style tacos and burritos. Known for their handmade flour tortillas made with pork lard & mesquite-grilled meats lard used in tortillas.
Locations:
Downtown
Mid-City
Long Beach
Pizzeria Sei
Description: Tokyo-inspired Neapolitan pizzeria located in Los Angeles. Distinctive wood-fired pizzas with a mochi-like crust & unique pizza omakase experience. Olive oil in their cooking process. Baked in a wood-fired oven at 800° Fahrenheit.
Location: Pico-Robertson
Parakeet Café
Description: Health-conscious, fast-casual restaurant. Organic, locally sourced meals with a focus on high-quality ingredients. Exclusively use avocado, coconut, & olive oils.
Location:
Beverly Hills
Brentwood
Del Mar
Newport Beach
Edendale Restaurant & Bar
Description: Historic 1920s firehouse with a focus on comfort-fusion cuisine. Olive oil & butter used in all dishes.
Location: Silver Lake
Source Café
Description: Healthy, fast-casual organic eatery serving salads, smoothies, wraps, & paninis. Use coconut, olive, & avocado oils. Locally sourced, grass-fed meats, organic fruits & vegetables.
Locations:
Manhattan Beach
Hermosa Beach
Petit Trois
Description: French bistro featuring an authentic French bar culture experience with classic dishes like steak frites & omelets. Dishes are cooked in duck fat & olive oil.
Location: Hollywood
Rori's Artisanal Creamery
Description: Artisanal ice cream shop making unique, small-batch ice cream using locally sourced, hormone-free dairy. Organic cream used from Straus Family Creamery.
Locations:
Bel Air
Camarillo
Carpinteria
Montecito
Santa Barbara
Santa Monica
Ventura
Kreation Juicery
Description: Organic café and juice bar. Exclusively use 100% organic olive oil & butter for wraps & other fried items.
Locations:
Manhattan Beach
South Beverly
West Hollywood
Westwood
Silver Lake
Brentwood
Pasadena
Butchr Bar
Description: Australian-inspired wine bar and restaurant serving organic, antibiotic-free meats and natural wines. Use only organic olive oil from Positano, Italy.
Location: Westlake
Long Beach/Huntington Beach
Calico Fish House
Description: Seafood chophouse founded by celebrity chef & legend Andrew Gruel. Seed oil free. Cooking exclusively done with olive oil, avocado oil, & beef tallow.
Location: Sunset Beach
Eller Bakery
Description: Artisan bakery specializing in European-style baking with a focus on high-quality ingredients. Baked goods without refined sugar or seed oils.
Location: Costa Mesa
Miguel's Jr.
Description: Modern Mexican counter-serve restaurant chain located throughout much of Southern California offering burritos, tacos, & other classic Mexican dishes. Lard used for frying.
Locations:
Huntington Beach
Costa Mesa
Santa Ana
Tustin
Rye Goods
Description: Organic bakery and café making 100% organic, naturally-leavened bread and pastries. Freshly milled whole heirloom grains daily. Only olive oil used.
Locations:
Newport Beach
Tustin
Maison Café + Market
Description: French and Italian-inspired full-service restaurant serving breakfast, lunch, and dinner. Organic seasonal produce from local Southern California farms. Farm-to-table dining. All organic fruits & vegetables. All menu items cooked in olive oil & butter.
Location: Dana Point
Coffee Dose
Description: Coffee shop chain known for its cheeky-style branding and vibrant décor. Dishes cooked in premium avocado oil.
Locations:
Costa Mesa
Laguna Hills
Stanton
Irvine
MOULIN
Description: French bakery & restaurant offering authentic Parisian-style cuisine. Dishes cooked in butter or olive oil. Avoid fried food items & salad dressings.
Locations:
Newport Beach
Laguna Bach
Dana Point
Costa Mesa
Butcher’s House Brasserie
Description: French steakhouse serving wood-fired steaks & traditional French brasserie cuisine. Dressings are an olive oil base. Fries cooked in beef tallow. Potatoes cooked in duck fat.
Location: Costa Mesa
Knife Pleat
Description: Farm-to-table French restaurant using only butter or olive oil in their dishes.
Location: Costa Mesa
Vibe Organic Kitchen & Juice
Description: All-organic, gluten-free restaurant. Diverse menu of bowls, tacos, wraps, & smoothies. Use exclusively organic avocado & EVOO.
Locations:
Newport Beach
Costa Mesa
Fermentation Farm
Description: Health-focused establishment specializing in probiotic-rich fermented foods with both a retail market and a café. Avocado oil & grass-fed ghee used for cooking. All soups & broths cooked in stainless steel. All pans are carbon steel.
Location: Costa Mesa
Organic Tree
Description: Health-focused café and marketplace serving smoothies, juices, & other fast-casual dishes. Exclusively use organic EVOO & MCT coconut oil.
Location: Dana Point
San Diego
Marisi
Description: Italian restaurant focused on hearth cooking & handmade pastas. All dishes cooked from scratch from locally sourced ingredients & never with seed oils.
Location: La Jolla
GOODONYA Organic Eatery
Description: Organic restaurant committed to using high quality, local ingredients in all dishes. “Free from soy, canola, and corn oils. We cook in coconut oil, 100% grass-fed/finished ghee, butter, & tallow.”
Location: Encinitas
Beach Break
Description: Fresh, organic grab-and-go meal spot. Pledged to never use cheap blended oils or prepared dressings of any kind.
Location: La Jolla
Barra Oliba
Description: Spanish tapas bar with signature dishes like tortilla de patatas, patatas bravas, and Galician-style octopus. Use only EVOO sourced from Spain & animal fats for cooking. Organic, local ingredients for all dishes.
Location: Little Italy
Nectarine Grove Café
Description: Health-conscious restaurant with 100% gluten-free menu with paleo, vegan, and vegetarian options. All dishes cooked and fried in avocado oil. Avoid any dressings.
Location: Encinitas
Parakeet Café
Description: Health-conscious restaurant offering organic, locally sourced meals with a focus on high-quality ingredients. Exclusively use avocado, coconut, and olive oils.
Locations:
Carlsbad
Coronado
La Jolla
Michele Coulon Dessertier
Description: Artisanal patisserie specializing in European-style desserts, cakes, & light lunch offerings. Butter & olive oil only in desserts.
Location: La Jolla
Isola Pizza Bar
Description: Contemporary Italian restaurant featuring wood-fired pizzas & authentic Italian cuisine. Cook primarily with EVOO and imported ingredients from Napoli.
Locations:
Little Italy
La Jolla
Maya Moon Collective
Description: Cacao cafe offering naturally sweetened chocolate products and a variety of gluten-free menu items. Instagram post in 2024 detailing they do not use seed oils. Meals cooked in butter, coconut oil, & EVOO.
Location: Normal Heights
San Jose
Asa Restaurant
Description: Contemporary restaurant with Italian & Spanish influences with a focus on seasonal, locally grown produce & sustainably sourced meats. Exclusively use EVOO in their dishes.
Location: Los Gatos
Tallow Organic Grill
Description: All cooking done in beef tallow without plastic or nonstick pans. pasture-raised/grass-fed meats. Organic ingredients. 100% seed oil free.
Location: El Dorado Hills
Slice of Homage
Description: Detroit-style pizza with premium ingredients and unique flavor combinations. All pizzas made with EVOO.
Location: Downtown San Jose
Saapaaduu
Description: Authentic Indian restaurant not using any forms of seed oils featuring traditional dishes from Tamil Nadu and Kerala with a commitment to homestyle cooking. Exclusively use coconut oil, avocado oil, butter, & ghee for cooking.
Location: Village Oaks
Soul Salad
Description: Organic salad restaurant offering customizable salads with fresh, high-quality ingredients. “We only serve 100% organic produce, organic chicken, and EVOO.”
Location: Aptos
Farm Fresh Bowls
Description: Health-focused restaurant nutritionally balanced bowls using local, seasonal ingredients. Use only butter, olive, & avocado oil in cooking, sauces, & dressings.
Location: Visalia
Braised Kitchen
Description: Farm-to-table restaurant fusing Latin American cuisine, classic French techniques, and California fresh cooking using locally sourced ingredients. Olive oil for cooking and avocado oil for fried menu items.
Location: Tulare
Moody Rooster
Description: New American style restaurant sourcing local, seasonal ingredients. EVOO for all cooked dishes. Avocado oil for frying.
Location: Westlake Village
San Francisco
Camino Alto
Description: Farm-to-table restaurant serving fresh, seasonal, & sustainable cuisine. Most dishes cooked with Koroneike EVOO. Regenerative organic coconut oil for waffles. Finish steak with ghee. Cook their pork in its own fat.
Location: Cow Hollow
Ideale
Description: Authentic Roman trattoria known for its homemade pastas & traditional Italian cuisine. EVOO sourced from Italy.
Location: North Beach
Maykadeh
Description: Traditional Persian restaurant serving grilled kebabs, steaks, seafood, and classic Persian dishes. Organic olive oil for all menu items.
Location: North Beach
Kitava
Description: Healthy, fast-casual restaurant serving Modern American cuisine. Use of only olive oil in all menu items.
Location: Temescal
Taqueria Cancun
Description: Mexican restaurant known for its burritos & late-night dining options. Meats cooked in animal fat & butter. All sauces made with an olive oil base.
Location: Mission District
Marcella’s Lasagneria
Description: Italian eatery offering homemade pasta & traditional dishes. Only use EVOO.
Location: Dogpatch
La Ciccia
Description: Romantic Sardinian restaurant featuring fresh seafood & pasta dishes. Exclusively use olive oil.
Location: Noe Valley
Park Street Tavern
Description: Fine dining restaurant & bar serving Greek, Italian, & Mediterranean dishes. All menu items cooked in EVOO, homemade ghee, or grass-fed tallow. 100% seed oil-free kitchen.
Location: Alameda
TAROCCO
Description: Mediterranean café offering seasonal, locally-sourced dishes with a focus on fresh, organic ingredients. EVOO only.
Location: West Berkeley
Seattle
5 Point Café
Description: 24-hour American food dive bar & diner. All cooking done in olive oil, ghee, & tallow.
Location: Belltown
Miro Tea
Description: Independently-owned tea café offering over 200 varieties of loose-leaf high-quality teas, botanicals, & blends. No seed oils used in baked goods. Butter only.
Location: Ballard
Artusi
Description: Italian restaurant and cocktail bar serving handmade pasta for a casual dining experience. Cook solely with EVOO.
Location: Capitol Hill
Crêpe de France
Description: French-inspired crêperie featuring a variety of crêpes made from fresh, local ingredients alongside a full espresso bar. Use only butter.
Location: Pike Place Market
Rocco’s
Description: Rustic pizza restaurant serving specialty pizzas. Grass-fed meat. Pizza made with EVOO (Il Cavalino) imported from Tuscany.
Location: Belltown
Mecca Café
Description: legendary dive bar and diner serving American comfort food since 1930. All-day breakfast. Butter & olive oil used for all cooking. All frying done in beef tallow.
Location: Lower Queen Anne
Nine Pies Pizzeria
Description: New York-style pizzeria selling by the slice, whole pies, pasta, & calzones. Pizza dough & sauces made with EVOO.
Location: SoDo
Phoenix
d’Lite Healthy on the Go
Description: Healthy, fast-casual restaurant offering fresh, nutritious meals with organic and locally sourced ingredient. “No cheap oils here. We only use EVOO in our kitchen.”
Locations:
Arcadia
Old Town
Ancala
7th Ave
Mill
Shea
Aubergine Kitchen
Description: Health-focused restaurant serving whole, unprocessed ingredients with no trans fats or seed oils. EVOO imported from Europe in all meals. 100% seed oil free.
Location: Mesa
Crave Protein Café
Description: Healthy, fast-casual restaurant with options for vegan, gluten-free, low-calorie, & keto diets.
Location: Gilbert
ProteinHouse
Description: Healthy, fast-casual restaurant specializing in protein-rich meals & catering to fitness enthusiasts. Portion sizes here are consistent & significant. “We cook with olive oil exclusively.”
Location: Arcadia
Crisp Premium
Description: Scottsdale pizzeria specializing in Grandma-style pizza with a light & airy crust. EVOO used in all pizzas.
Location: Old Town Scottsdale
Someburros
Description: Authentic Mexican restaurant serving made-from-scratch food since 1986. Fresh, locally-sourced ingredients. No use of any seed oils.
Locations:
Tempe
Uptown Phoenix
Norterra
Chandler
Matt's Big Breakfast
Description: Contemporary American café specializing in breakfast and lunch. High-quality ingredients like cage-free eggs, grain-fed natural Iowa pork, & local organic produce. EVOO & butter for most cooking. Avoid the waffles or anything deep fried.
Location: Phoenix
Sapiens Paleo Kitchen
Description: French restaurant offering 100% gluten-free, paleo cuisine. High-quality, unprocessed, locally sourced ingredients. Strictly avoids seed oils. Dishes cooked with olive & avocado oil. Meats cooked in ghee.
Location: North Scottsdale
Marcellino Ristorante
Description: Upscale Italian restaurant featuring hand-crafted fresh pastas & authentic Italian cuisine. Only olive oil & stainless steel pans used for cooking.
Location: Central Scottsdale
Natalie’s Fresh Prep
Description: Seed oil-free, organic, healthy, fast-casual offering a variety of breakfast options and main dishes like Buddha bowls.
Location: Mesa
The Ends
Description: Contemporary global cuisine inspired by Anthony Bourdain's food travels. Grass-fed/finished meats. Organic produce. Beef tallow & butter for cooking.
Location: Downtown Scottsdale
Caldwell County Mexi-Q
Description: Casual restaurant serving BBQ-Mexican fusion dishes like brisket birria tacos. 100% of meats are wood-smoked using a mixture of mesquite & pecan wood. Beef tallow for all cooking.
Location: Gilbert
Las Vegas
Estiatorio Milos
Description: Authentic Greek seafood restaurant offering Mediterranean-style cuisine with a focus on fresh, pristine seafood. Butter & olive oil used in cooking.
Location: Las Vegas Strip (The Venetian Resort)
El Dorado Cantina
Description: Upscale Mexican restaurant serving street tacos & gourmet dishes. Cook with premium palm oil for sautéing & wagyu beef tallow for deep frying.
Location: Las Vegas Strip
Starburst Parlor Keto Bakery
Description: Keto bakery using almond & coconut flours used. Butter and avocado, coconut, & olive oils used. Allulose sweetened. Gluten-free. Wheat-free. Sugar free.
Location: Medical District
Roberto’s Taco Shop
Description: Mexican restaurant chain serving casual cuisine like tacos, burritos, & carne asada fries. Cook only with lard.
Locations: 50 total locations in Southern Nevada
Cipriani
Description: Iconic Italian restaurant with signature dishes like Carpaccio alla Cipriani and Baked Tagliolini. Fresh, locally sourced ingredients. Exclusively EVOO used.
Location: Wynn Plaza Shops
HaSalon
Description: Upscale Mediterranean restaurant offering a dynamic Israeli dining experience. EVOO imported from Greece.
Location: Las Vegas Strip (The Venetian Resort)
Grimaldi’s Pizzeria
Description: Brooklyn-based pizzeria chain serving coal-fired brick-oven pizzas, calzones, & house-made salads in a casual setting. Only olive oil used in pizza & pasta dishes.
Locations:
Boca Park Fashion Village
Green Valley
Palazzo
South Rainbow Boulevard
Settebello Pizzeria Napoletana
Description: Traditional Neapolitan-style pizzas cooked in a brick oven imported from Naples that heats to 800-950°F using high-quality imported ingredients like San Marzano tomatoes & olive oil. Olive oil used in all pizzas.
Location: Westside
Denver
Western Daughters Kitchen & Bar
Description: Whole-animal butcher shop & restaurant specializing in grass-fed, pasture-raised. “We are a completely seed oil free facility instead using animal fats, avocado oil, & coconut oil.”
Location: Highland
Rang Tang Craft Barbecue
Description: Barbecue restaurant known for serving ethically-sourced, regeneratively-raised meats on a wood-fired smoker. Local farm produce. Pasture-raised pork. 100% grass-fed/finished beef. No corn syrup. No seed oils. No GMOs.
Location: Boulder
WONDER Press
Description: Organic juice bar & café. Cold-pressed juices, bone broths, smoothies, espresso drinks, & clean food options. Cook only with coconut oil. “Absolutely no: refined sugar, GMOs, preservatives, artificial ingredients, canola, soybean or seed oils, or plastic packaging.”
Location: Common Parks
The Green Collective Eatery
Description: Fast-casual breakfast and lunch restaurant. Smoothies, smoothie bowls, salads, and toasts. Refined sugar-free and seed oil-free kitchen. Olive, avocado, & coconut oil only.
Locations:
Lower Highlands
Washington Park
Onefold
Description: Asian-influenced breakfast & brunch restaurant. “We only use ingredients that your great grandmother would recognize, so no vegetable/seed oils, MSG, or GMO’s. We try to source our ingredients local & organic if available. Our potatoes are fried in pure animal fat (duck fat/lard). Or if your vegetarian/vegan (butter/olive oil).”
Location: LoDo
Wild Pastures Burger Company
Description: Health-conscious burger restaurant. Grass-fed beef. All menu items cooked with 100% grass-fed tallow. Homemade dressings & sauces made with either avocado or olive oil base.
Location: Boulder
Portland
Fallow’s Rest Wild
Description: Farm-to-table restaurant focused on regenerative farming & locally sourced ingredients. “Free from gluten, seed oil, refined sugar, preservatives, soy, corn, & gums.”
Location: Sellwood-Moreland
Gracie’s Apizza
Description: Wood-fired pizzeria serving artisan pizzas made with Cairnspring Mills flour. House-made ice cream. Operating on limited hours (Thursday thru Saturday from 5 PM - 8PM).
Location: St. John’s
Taste Tickler
Description: Korean-influenced sandwich shop. Artisanal sandwiches and teriyaki dishes. Only using EVOO on sandwiches. Seed oil free. Gluten free bread.
Location: Irvington
Babica Hen Cafe
Description: Daytime eatery serving homestyle breakfast and lunch. Fresh, from-scratch cooking with a focus on local ingredients from Northwest farms & gardens. Dishes cooked in butter & olive oil.
Location: Lake Grove
Crave Creperie
Description: Portland's only fully gluten-free crêperie. Avocado oil & butter used only.
Location: Kerns
Zeus Kusina
Description: Mediterranean kitchen with a diverse menu featuring dishes from Greece, Cyprus, Bulgaria, & other Balkan regions. Like a proper Mediterranean establishment, EVOO only.
Location: Cathedral Park
The Celery
Description: 100% organic restaurant using high-quality whole foods in their house-made dishes. Avocado oil used as the base for dressings. Organic produce. Grass-fed meats.
Location: Boise neighborhood
Stella’s Kitchen & Market
Description: Local Portland-based meal prep service. High-quality ingredients without preservatives, seed oils, or fillers, sourcing grass-fed beef, free-range chicken, & local organic produce from the Pacific Northwest.
Location: North Williams Avenue
Unrefined Wellness
Description: True to its name sake. Organic wellness bar serving cold-pressed juices, smoothies, buddha bowls, & salads. Organic avocado & coconut oil used for all dishes.
Location: Eugene
Evergreens
Description: Salad restaurant offering fresh, customizable salads & bowls. Use only olive oil.
Locations:
Portland International Airport
Cedar Hills Crossing
Cornell Town Center
Salt Lake City
Aubergine Kitchen
Description: Health-focused restaurant serving whole, unprocessed ingredients with no trans fats or seed oils. EVOO imported from Europe in all meals. 100% seed oil free.
Locations:
Salt Lake City International Airport
Park City
American Fork
Draper
Farmington
Lehi
Orem
Riverton
St. George
Sugar House
Nona Bistro
Description: Al fresco restaurant with an outdoor dining experience in a converted garage & garden atmosphere. Dishes cooked in a wood-fired oven with olive oil & butter used in cooking.
Location: 9th & 9th
Mountain Wellness
Description: Café offering fresh, from-scratch meals made with ingredients sourced from local farms. Only EVOO, coconut, & avocado oils used. Gluten-free. Seed oil-free.
Location: Heber City
Redmond Heritage Farm Kitchen
Description: Farm-to-table restaurant offering organic, nutrient-dense meals. Cooking done in butter, avocado oil, coconut oil, & olive oil. 100% seed oil-free.
Location: Sugarhouse
Vessel Kitchen
Description: New American health-focused restaurant offering homemade dishes cooked only with olive oil & avocado oil.
Location: 9th & 9th
If you're running a restaurant that hits this criteria, please share that here & I'll add. If you don't see your city & want it included in the future, let us know.
We’re more bullish than ever on the future here. Stay healthy & we’ll see you next week.
Your friend,
BTP
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If only this could be a thing in Kanukistan..